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The medical world offers a range of options when it comes to diagnosing and treating musculoskeletal impairments, and MRI scans are often recommended as the first course of action. However, research has shown that physiotherapy can often be a more beneficial and cost-effective choice than an MRI. In this blog post, we will delve into […]

Physiotherapy is often recommended as an important part of concussion rehabilitation. This is because there is evidence that physiotherapy can help to reduce or eliminate some of the symptoms associated with concussions. Some of the benefits that physiotherapy may provide include improved brain function, reduced headaches and nausea, and better sleep quality. Additionally, physiotherapy can

Do you often find yourself slouching? Do your shoulders always feel tense and tight? If so, you may need to start doing some physical therapy exercises for posture. Poor posture can lead to all sorts of problems, including back pain, neck pain, and tension headaches. In this blog post, we will discuss the best exercises

If you are like most people, you probably take may ultimately take your health for granted. You might think that as long as you eat right and exercise occasionally, you will be just fine. What you might not realize is that even if you are relatively healthy, there are still many ways that you can

If you are experiencing ankle pain, it can be frustrating and finding a solution to get you back on your feet can be tiresome. Fortunately, physical therapy can help treat a wide variety of ankle problems, from strains and sprains to arthritis and tendonitis. In this blog post, we will discuss the benefits of physical

Physiotherapy, or Physical Therapy is a form of treatment that helps people improve movement and function in their body and who are affected by injury, illness or disability. It can help people of all ages, from babies to seniors. There are many things that physiotherapists can do to help their patients, some of which you

Millions of people suffer from knee pain every year, and many of them turn to surgery as the only solution. However, there are other ways to beat knee pain without surgery. In this blog post, we will discuss some of the best ways to reduce or eliminate knee pain without going under the knife. What

Back pain is one of the most common problems in Canada and can be caused by a variety of things, including muscle strains, ligament sprains, herniated disks, and arthritis. Back pain can also be a symptom of other health conditions, such as fibromyalgia, spinal stenosis, and scoliosis. Most cases of back pain can be treated

Physical therapy is a physical and occupational therapy service that helps people with physical injuries, illnesses, or disabilities to maintain their physical activities. It also reduces pain and improves mobility, flexibility, balance and coordination. Physical therapists use many techniques to help people recover from injury including manipulation of the spine and joints; massage; exercise programs

We just celebrated National Physiotherapy Month back in May! There are so many things physiotherapy can help with, and physiotherapists are passionate about helping their patients move better and feel better.  A large component of our work is developing a therapeutic alliance with our patients. That means we value our patient’s perspectives, values, and goals,